Foods To Embrace And Reduce To Ensure A Longer Lifespan

Research done in American food consumption, contracted diseases and cause of death have reported that almost half of deaths linked with diseases and afflictions of the heart, and diabetes, have associations to bad diet choices.   Based off of the research done, most people need to consume more foods containing omega-3 and polyunsaturated fats, which … Read more

Workout Like A Star – Tips From a Celebrity Fitness Trainer

Tracy Anderson, a famous fitness trainer known for sculpting the perfect bodies of Madonna and Gwyneth Paltrow, shows us 4 booty boosting exercises. “These moves are gonna create a strategic sequence, and you’re gonna see amazing results,” says Tracy. Alternating Back Kicks   The starting position has your right hand down on the floor with … Read more