The Truth About Soy Foods

For those who have decided to undertake a vegetarian lifestyle, going meat-free means looking for alternative foods to get in your consumption of protein. Looking on the labels of vegetarian friendly food products, a large majority of the time, you’ll find yourself seeing soy on the ingredients list. Soy food is a multi billion dollar industry, so let’s take a look into the facts about soy foods.
 
Benefits
 

 
Soy products provide the high benefit of providing protein rich content, all while delivering less calories, when compared to meats. On top of that, soy provides the essentials like amino acids, fiber, has no cholesterol or saturated fats.
 
According to research done, consumption of soy foods has the ability to reduce risks of certain cancers and having a stroke. Also, studies have shown that people who have contracted lung cancer, their probability of survival drastically increases when incorporating more soy into their diets.
 
There have been myths that soy products can do harm to the human body, but encouraging breast cancer in women, but in all actuality, the exact opposite occurs, as it also has the ability to reduce the risk of breast cancer.
 
Truth
 

 
There is still a lot of work and research to be done about soy foods and products, and there are still many benefits and drawbacks to be discovered.
 
Do keep in mind though to look on the labels of the kinds of foods and products you’re looking to buy and consume, as there are products out there that do boast healthiness through the power of soy, but can be pumped with heavy amounts of artificial ingredients, and chocked full of salt.

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